A fairly basic overview of different types of meditation. What I appreciated about this book is that it compared, for example, mindfulness mediation to meditation on sounds (mantras, music, etc.). The author mentions that various schools of meditation emphasize different things; I wish she had named the different schools. Good for those looking to explore meditation for the first time, but not an instructional book.
Ms. Margie
Dull, uninspired writing about things no one cares about. Stephanie Meyer could write better crap. Fortunately, I don't have cats, so I'll never write about them.
A fairly basic overview of different types of meditation. What I appreciated about this book is that it compared, for example, mindfulness mediation to meditation on sounds (mantras, music, etc.). The author mentions that various schools of meditation emphasize different things; I wish she had named the different schools. Good for those looking to explore meditation for the first time, but not an instructional book.
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